On World Mental Health Day, we recognize that mental health is crucial to our overall well-being, especially in the workplace. It impacts not just individuals, but entire teams and communities. Challenges like stress and anxiety deserve our attention. Here are five practical tips you don’t want to miss that will help you nurture your mental health.
1
Take a wider view
According to Andrew Huberman, a neuroscientist and professor at Stanford, panoramic vision has a great impact in reducing stress and improving mood. When we are stressed, our focus narrows, both visually and mentally, locking our attention in a more “tunnel vision” state.
This can reinforce anxiety and negative feelings. However, when we engage in activities that allow our eyes to take in a panoramic view—such as walking outside and looking at wide, open spaces—the brain shifts out of a stress-response state. This simple act of looking at open spaces helps relax the nervous system, promoting calmness and enhancing mental health.
2
For optimal sleep, the ideal room temperature is between 60 and 67°F. Studies show that cooler environments support the body’s natural sleep cycles, improving sleep quality and helping you wake up more refreshed.
3
Waking up and going to bed with your phone can spike stress and disrupt sleep. Screen time in the morning overwhelms your brain, while at night, blue light affects melatonin, harming sleep quality. Set boundaries to protect your focus and mental well-being.
For World Mental Health Day, Spotify has curated a global content hub called “Take a Beat,” featuring playlists and podcasts focused on relaxation, mindfulness, and well-being. These audio collections offer a refuge from the noise and are designed to promote mental wellness. Check it out to explore content that helps you unwind.
5
We know: it’s a classic one. But scientific studies, including one from Lancet Psychiatry, show that exercise significantly improves mental health. Team sports are particularly effective in reducing bad mental health days, thanks to their combination of physical activity and social interaction. But even solo activities like yoga, cycling, or running offer powerful mental health benefits—helping reduce stress, anxiety, and depression while boosting mood and cognitive function.
