{"id":4411246,"date":"2024-10-10T14:32:31","date_gmt":"2024-10-10T19:32:31","guid":{"rendered":"https:\/\/olartemoure.com\/?p=4411246"},"modified":"2024-10-10T16:08:36","modified_gmt":"2024-10-10T21:08:36","slug":"tips-for-supporting-your-mental-health","status":"publish","type":"post","link":"https:\/\/olartemoure.com\/en\/tips-for-supporting-your-mental-health\/","title":{"rendered":"Infographic | Tips for supporting your mental health"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.27.2″ hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” custom_padding=”0px||0px||true|false” sticky_enabled=”0″][et_pb_row admin_label=”row” _builder_version=”4.27.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_blurb image=”https:\/\/olartemoure.com\/wp-content\/uploads\/2024\/10\/brain-and-heart.png” alt=”brain and heart” image_icon_width=”70%” _builder_version=”4.27.2″ _module_preset=”default” body_text_align=”center” body_font_size=”1.2em” body_line_height=”1.5em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

On World Mental Health Day, we recognize that mental health is crucial to our overall well-being, especially in the workplace. It impacts not just individuals, but entire teams and communities. Challenges like stress and anxiety deserve our attention. Here are five practical tips you don\u2019t want to miss that will help you nurture your mental health.<\/strong><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.2″ _module_preset=”default” width=”100%” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display:flex;” custom_css_main_element_phone=”display:flex;”][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#3c3c3b” text_font_size=”7em” text_line_height=”1em” text_orientation=”center” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

1<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#003366″ text_font_size=”2em” text_line_height=”1.5em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Take a wider view<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.27.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content” text_font_size=”1.2em” text_line_height=”1.5em” border_width_left=”0.5em” border_color_left=”#003366″ custom_margin=”||||false|false” custom_padding=”|||0.7em|false|false” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

According to Andrew Huberman, a neuroscientist and professor at Stanford<\/strong>, panoramic vision has a great impact in reducing stress and improving mood. When we are stressed, our focus narrows, both visually and mentally,<\/strong> locking our attention in a more “tunnel vision” state.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/olartemoure.com\/wp-content\/uploads\/2024\/10\/neuroscientist-1.png” _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content” alt=”neuroscientist” title_text=”neuroscientist” align=”center” width=”80%” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][et_pb_image src=”https:\/\/olartemoure.com\/wp-content\/uploads\/2024\/10\/walking.png” _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content” alt=”walking” title_text=”walking” align=”center” width=”80%” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content” text_font_size=”1.2em” text_line_height=”1.5em” border_width_left=”0.5em” border_color_left=”#003366″ custom_margin=”||||false|false” custom_padding=”|||0.7em|false|false” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

This can reinforce anxiety and negative feelings. However, when we engage in activities that allow our eyes to take in a panoramic view\u2014such as walking outside and looking at wide, open spaces\u2014the brain shifts out of a stress-response state. This simple act of looking at open spaces helps relax the nervous system, promoting calmness and enhancing mental health.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.2″ _module_preset=”default” width=”100%” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display:flex;” custom_css_main_element_phone=”display:flex;”][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#3c3c3b” text_font_size=”7em” text_line_height=”1em” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

2<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#003366″ text_font_size=”2em” text_line_height=”1.5em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Cool Your Room for Better Sleep[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.27.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content” text_font_size=”1.2em” text_line_height=”1.5em” border_width_left=”0.5em” border_color_left=”#003366″ custom_margin=”||||false|false” custom_padding=”|||0.7em|false|false” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

For optimal sleep, the ideal room temperature is between 60 and 67\u00b0F.<\/strong> Studies show that cooler environments support the body’s natural sleep cycles, improving sleep quality and helping you wake up more refreshed.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/olartemoure.com\/wp-content\/uploads\/2024\/10\/bedroom-illustration.png” _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content” alt=”bedroom illustration” title_text=”bedroom illustration” align=”center” width=”80%” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.2″ _module_preset=”default” width=”100%” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display:flex;” custom_css_main_element_phone=”display:flex;”][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#3c3c3b” text_font_size=”7em” text_line_height=”1em” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

3<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#003366″ text_font_size=”2em” text_line_height=”1.5em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Set Specific Times for Phone Use[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.27.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content” text_font_size=”1.2em” text_line_height=”1.5em” border_width_left=”0.5em” border_color_left=”#003366″ custom_margin=”||||false|false” custom_padding=”|||0.7em|false|false” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Waking up and going to bed with your phone can spike stress and disrupt sleep. Screen time in the morning overwhelms your brain, while at night, blue light affects melatonin, harming sleep quality. Set boundaries to protect your focus and mental well-being.<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/olartemoure.com\/wp-content\/uploads\/2024\/10\/phone-notification.png” _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content” alt=”phone notification” title_text=”phone notification” align=”center” width=”80%” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.2″ _module_preset=”default” width=”100%” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display:flex;” custom_css_main_element_phone=”display:flex;”][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#3c3c3b” text_font_size=”7em” text_line_height=”1em” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]4[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#003366″ text_font_size=”2em” text_line_height=”1.5em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Explore Spotify\u2019s Mental Health Hub[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.27.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content” text_font_size=”1.2em” text_line_height=”1.5em” border_width_left=”0.5em” border_color_left=”#003366″ custom_margin=”||||false|false” custom_padding=”|||0.7em|false|false” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

For World Mental Health Day, Spotify has curated a global content hub called “Take a Beat,”<\/strong> featuring playlists and podcasts focused on relaxation, mindfulness, and well-being. These audio collections offer a refuge from the noise and are designed to promote mental wellness. Check it out to explore content that helps you unwind.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/olartemoure.com\/wp-content\/uploads\/2024\/10\/podcast.png” _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content” alt=”podcast” title_text=”podcast” align=”center” width=”80%” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][et_pb_image src=”https:\/\/olartemoure.com\/wp-content\/uploads\/2024\/10\/yoga.png” _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content” alt=”yoga illustration” title_text=”yoga” align=”center” width=”80%” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.2″ _module_preset=”default” width=”100%” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display:flex;” custom_css_main_element_phone=”display:flex;”][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#3c3c3b” text_font_size=”7em” text_line_height=”1em” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

5<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#003366″ text_font_size=”2em” text_line_height=”1.5em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Exercise for Mental Health[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.27.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content” text_font_size=”1.2em” text_line_height=”1.5em” border_width_left=”0.5em” border_color_left=”#003366″ custom_margin=”||||false|false” custom_padding=”|||0.7em|false|false” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

We know: it\u2019s a classic one. But scientific studies, including one from Lancet Psychiatry<\/strong>, show that exercise significantly improves mental health. Team sports are particularly effective in reducing bad mental health days, thanks to their combination of physical activity and social interaction. But even solo activities like yoga, cycling, or running offer powerful mental health benefits\u2014helping reduce stress, anxiety, and depression while boosting mood and cognitive function.<\/p>\n

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On World Mental Health Day, we recognize that mental health is crucial to our overall well-being, especially in the workplace.<\/p>\n","protected":false},"author":5,"featured_media":4411247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[118],"tags":[],"class_list":["post-4411246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics"],"yoast_head":"\nInfographic | Tips for supporting your mental health - OlarteMoure | Intellectual Property<\/title>\n<meta name=\"description\" content=\"On World Mental Health Day, we recognize that mental health is crucial to our overall well-being, especially in the workplace.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/olartemoure.com\/en\/tips-for-supporting-your-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infographic | Tips for supporting your mental health\" \/>\n<meta property=\"og:description\" content=\"On World Mental Health Day, we recognize that mental health is crucial to our overall well-being, especially in the workplace.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/olartemoure.com\/en\/tips-for-supporting-your-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"OlarteMoure | Intellectual Property\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-10T19:32:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T21:08:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/olartemoure.com\/wp-content\/uploads\/2024\/10\/mental-health-day.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1601\" \/>\n\t<meta property=\"og:image:height\" content=\"837\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicole Diaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicole Diaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/olartemoure.com\\\/en\\\/tips-for-supporting-your-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/olartemoure.com\\\/en\\\/tips-for-supporting-your-mental-health\\\/\"},\"author\":{\"name\":\"Nicole Diaz\",\"@id\":\"https:\\\/\\\/olartemoure.com\\\/#\\\/schema\\\/person\\\/39418ad779f2cd1c62156f11faaf2e31\"},\"headline\":\"Infographic | Tips for supporting your mental health\",\"datePublished\":\"2024-10-10T19:32:31+00:00\",\"dateModified\":\"2024-10-10T21:08:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/olartemoure.com\\\/en\\\/tips-for-supporting-your-mental-health\\\/\"},\"wordCount\":2114,\"image\":{\"@id\":\"https:\\\/\\\/olartemoure.com\\\/en\\\/tips-for-supporting-your-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/olartemoure.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/mental-health-day.jpg\",\"articleSection\":[\"Infographics\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/olartemoure.com\\\/en\\\/tips-for-supporting-your-mental-health\\\/\",\"url\":\"https:\\\/\\\/olartemoure.com\\\/en\\\/tips-for-supporting-your-mental-health\\\/\",\"name\":\"Infographic | Tips for supporting your mental health - 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