{"id":4401800,"date":"2026-01-05T15:00:30","date_gmt":"2026-01-05T20:00:30","guid":{"rendered":"https:\/\/www.olartemoure.com\/?p=4401800"},"modified":"2026-01-05T15:52:14","modified_gmt":"2026-01-05T20:52:14","slug":"new-years-resolution-decalogue","status":"publish","type":"post","link":"https:\/\/olartemoure.com\/en\/new-years-resolution-decalogue\/","title":{"rendered":"Infographic | New Year&#8217;s resolution decalogue"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.23.4&#8243; background_color=&#8221;#003366&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;2em||2em||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb image=&#8221;https:\/\/olartemoure.com\/wp-content\/uploads\/2026\/01\/2026.png&#8221; alt=&#8221;2026&#8243; image_icon_width=&#8221;70%&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;1.3em&#8221; body_line_height=&#8221;1.5em&#8221; background_layout=&#8221;dark&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; title_text=&#8221;2026&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Don\u2019t let your New Year&#8217;s resolutions fade on a post-it note!<\/p>\n<p>We&#8217;ve crafted a decalogue to help you kick off the year with science-proven techniques to enhance your proactivity.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.23.4&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/calendar-1.png&#8221; background_size=&#8221;custom&#8221; background_image_height=&#8221;30%&#8221; background_position=&#8221;top_right&#8221; background_vertical_offset=&#8221;10%&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#003366&#8243; text_font_size=&#8221;2em&#8221; text_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;2em||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>VISUAL ORGANIZATION<\/p>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/list.png&#8221; alt=&#8221;list icons&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;1.3em&#8221; body_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Use visual aids like charts and calendars for better organization.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/list.png&#8221; alt=&#8221;list icons&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;1.3em&#8221; body_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Leverage color-coding to categorize tasks and information.[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#003366&#8243; text_font_size=&#8221;2em&#8221; text_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;2em||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]PRIORITIZE[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/list.png&#8221; alt=&#8221;list icons&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;1.3em&#8221; body_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Use the 80\/20 rule to focus on the most impactful activities that yield the greatest results.[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#003366&#8243; text_font_size=&#8221;1.2em&#8221; text_line_height=&#8221;1.5em&#8221; width=&#8221;95%&#8221; width_tablet=&#8221;93%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]The 80\/20 rule, or Pareto principle, means that a small portion of tasks (20%) contributes to a large part of results (80%). Focusing on the critical tasks within that 20% can lead to significant success or improvement.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.23.4&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/work.png&#8221; background_size=&#8221;custom&#8221; background_image_height=&#8221;30%&#8221; background_position=&#8221;top_right&#8221; background_vertical_offset=&#8221;10%&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#003366&#8243; text_font_size=&#8221;2em&#8221; text_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;2em||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]COGNITIVE LOAD[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/list.png&#8221; alt=&#8221;list icons&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;1.3em&#8221; body_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Don\u2019t overwhelm yourself: break down complex tasks into smaller, manageable steps.[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/list.png&#8221; alt=&#8221;list icons&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;1.3em&#8221; body_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Reduce cognitive load by simplifying information and processes.[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#003366&#8243; text_font_size=&#8221;2em&#8221; text_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;2em||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]OPTIMIZE YOUR WORK[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/list.png&#8221; alt=&#8221;list icons&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;1.3em&#8221; body_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Arrange your workspace for optimal productivity.[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/list.png&#8221; alt=&#8221;list icons&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;1.3em&#8221; body_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Minimize distractions and create a conducive atmosphere.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.23.4&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/clock.png&#8221; background_size=&#8221;custom&#8221; background_image_height=&#8221;30%&#8221; background_position=&#8221;top_right&#8221; background_vertical_offset=&#8221;10%&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#003366&#8243; text_font_size=&#8221;2em&#8221; text_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;2em||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]BATCH PROCESSING[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/list.png&#8221; alt=&#8221;list icons&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;1.3em&#8221; body_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Group similar tasks together. For example: Group together all your email-related tasks at the beginning of the day.[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/list.png&#8221; alt=&#8221;list icons&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;1.3em&#8221; body_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Reduce the cognitive switching cost between different types of activities.[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#003366&#8243; text_font_size=&#8221;2em&#8221; text_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;2em||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]TIME MANAGEMENT TECHNIQUES[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/list.png&#8221; alt=&#8221;list icons&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;1.3em&#8221; body_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Experiment with time management methods (Pomodoro Technique, Time Blocking).[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/list.png&#8221; alt=&#8221;list icons&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;1.3em&#8221; body_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Identify what works best for you.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.23.4&#8243; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;custom&#8221; background_image_height=&#8221;30%&#8221; background_position=&#8221;top_right&#8221; background_vertical_offset=&#8221;10%&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#003366&#8243; text_font_size=&#8221;2em&#8221; text_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]DIGITAL MINIMALISM[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/list.png&#8221; alt=&#8221;list icons&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;1.3em&#8221; body_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Organize and simplify your digital environment, such as your computer, email, and other online tools, to make them more efficient and less chaotic.[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/list.png&#8221; alt=&#8221;list icons&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;1.3em&#8221; body_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Manage digital notifications to avoid constant interruptions.[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#003366&#8243; text_font_size=&#8221;2em&#8221; text_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;2em||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]MIND MAPPING FOR IDEAS[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/list.png&#8221; alt=&#8221;list icons&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;1.3em&#8221; body_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Use mind maps for brainstorming and organizing thoughts.[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/www.olartemoure.com\/wp-content\/uploads\/2024\/01\/list.png&#8221; alt=&#8221;list icons&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;1.3em&#8221; body_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Foster creativity and structured thinking.<br \/><strong>For example:<\/strong><\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#003366&#8243; text_font_size=&#8221;1.2em&#8221; text_line_height=&#8221;1.5em&#8221; width=&#8221;95%&#8221; width_tablet=&#8221;93%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><strong>Embrace Constraints:<\/strong> While it might seem counterintuitive, constraints fuel creativity by prompting you to think innovatively within limits. 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